Business / Fitness Consultancy Call With Rob

€300,00
By Rob Lipsett

Let’s cut the nonsense. You don’t need to overcomplicate things to get in the best shape of your life. Just follow these 6 rules I live by—no fluff, no BS:

 

✅ Move: Walk, hike, swim—whatever. Just stop sitting around like a bag of spuds. Your body was built to move, so use it.
 
✅ Stick to The Game Plan: 60 minutes, 3 compound lifts, 3 isolations. No faffing about with a million exercises—get in, get it done, get out.
 
✅ Diet: Track your macros 4-5 days a week. On the other days, eyeball it. Don’t be “that guy” weighing lettuce at brunch—have a bit of balance.
 
✅ Sleep: Track it. Fix it. If you’re knackered all the time, it’s probably because your sleep sucks. Sort it out, and you’ll feel like a new person. 
 
✅ Sunlight: Morning sun in your face, and catch a sunset if you can. Bonus: you’ll look less like a mole and more like a human.
 
✅ Drink Water: Sip electrolytes. It’s not rocket science—stop walking around dehydrated like a raisin
 
Now, here’s the deal: 
 
You can cruise into January feeling knackered, sluggish, and hating life. OR
 
You can start now, set your goals, and roll into the new year feeling like an absolute legend.
 
It’s December, but who says you can’t act like it’s January 1st already?
 
Get ahead of the game—don’t be the person panicking in February because “dry January” turned into “lazy January.”
 
If you're ready to stop chatting about it and actually commit, book a call with me.
 
 
Over 40 minutes, I’ll give you the exact blueprint to smash your goals. 
 
 
Your move.

 

Rob

 

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