Rob Lipsett’s Training Guide to Cutting Ebook

Ready to elevate your cutting game and achieve real, lasting results? In Rob Lipsett's Training Guide, Rob walks you through every step of the process, sharing his expert tips and experience to help you train smarter, stay motivated, and bust through plateaus.

Inside, you’ll discover:

• Enjoying the Process: Learn how to stay mentally focused and find fulfilment in your fitness journey.
• Frequency, Volume, Intensity: Master the three pillars of effective training for impressive results.
• Breaking Through Plateaus: Overcome sticking points by dialling in your calories, optimizing sleep, using micro loading, and incorporating deloads.
• Auto Regulation: Listen to your body and adjust your workouts in real time for safer and more productive sessions.
• Sample Training Plans: Access tried-and-tested routines to fit your lifestyle and training level.
• HIIT vs LISS: Decide which cardio style best supports your fat-loss goals.

Whether you’re a seasoned athlete or just starting out, this ebook is your fast track to streamlined fat loss and balanced, sustainable training. Join Rob and discover how to cut effectively—without sacrificing health or performance.