2 NEW TRAINING PROGRAMS

3-DAY FULL BODY SPLIT

4-DAY UPPER LOWER

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Rob Lipsett's

TRAINING & NUTRITION GUIDE EBOOK

This book is your complete guide to putting together your very own training and nutrition plan with evidence based, scientifically backed, no nonsense protocols.

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Front cover of Rob Lipsett's ebook titled 'The Lipsett Fitness Cutting & Nutrition Guide'