This is a hypertrophy program that uses linear progression, suitable to anyone looking for a tough workout, noticeable results, overall aesthetics and to leave the gym pumped. It is of course suited to both males & females.
Who is this program for? This program is aimed at beginners but I use this plan myself when I have a busy schedule and know I will only have time for 3 sessions that week. The vast majority of people who are new to weight training and looking to build muscle and strength don’t need anything more than the main compound movements. Putting all your focus on fancy exercises you don’t need to do, doing more volume than is needed to progress, or simply going into the gym aimlessly and training biceps and chest then leaving are some of the most common mistakes I see among beginners and young trainees.
If you are new to the gym one of your first goals should be to simply get familiar with doing the main compound movements, so doing them regularly (3 times a week) will ensure this.
Training 3 times a week and having 4 days off will also allow for greater recovery, some people notice they get stronger once they reduce the amount of days they train per week.
The 3 Day Full Body Split is a one on one off routine i.e training day, rest, training day, rest etc with a different emphasis on each day (Squat, Bench, Deadlift).
This isn’t just a program where I give you the sets and reps and send you on your way, it includes training notes and tips for every single day amongst other things.
All laid out in an easy to read printable format with spaces left so you can write in / track your progress week to week. I cannot stress the importance of keeping note of what you’re lifting, how do you know you’re progressing if you’re not taking note of it? And that is the name of the game, progress.
Don’t be that person wandering around the gym looking lost unsure of where to go next. Go in there with a plan, kill it, leave.
Note: Once a purchase is made, a download link for the program will be sent to your email address.