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February 24, 2020

My 2020 Bodybuilding Competition Prep Routine | Rob Lipsett

As you may or may not know, I am preparing for my first Bodybuilding competition since 2016. We are exactly 90 days/3 months/12 weeks out and I’m very excited. In…

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January 29, 2020

How to Get Abs & What Body Fat % You Need

There is not a ‘set number’ for the body fat percentage you need to get abs. Everyone is different, so the percentage for you to start showing abs will depend…

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January 29, 2020

4 Tips for Starting a Fitness YouTube Channel in 2020

Are you keen to start a YouTube channel, but feel like you need a little bit of encouragement?  YouTube is a very saturated place to put out content, so in…

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January 29, 2020

6 Tips: How to Break a Plateau in Bodybuilding

Hitting a bodybuilding or weight loss plateau is something all regular lifters go through, so don’t worry! You’ll soon be out of it and back to smashing PRs and making…

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January 29, 2020

5 Reasons Why I Moved to London

“The snake which cannot cast its skin has to die. As well the minds which are prevented from changing their opinions; they cease to be mind.”  ― Friedrich Nietzsche  …

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January 29, 2020

10 Things We Learned in Our Twenties | Rob Lipsett & Mike Thurston

During my recent trip to Dubai, I sat down with Mike Thurston (@mikethurston) and Louis Armstrong (@louisarmstrong7). We discussed 10 things we’ve learned in our twenties, including what we might…

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January 14, 2020

7 Tips: How to Get Back on Track in 2020

It’s time to establish a routine, hit some big sessions and get down to business in 2020! Here are 7 tips to get you kick started in the new decade....
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January 14, 2020

The True Secret to Self-Discipline

“Motivation comes and goes but what are your keys to building discipline that carries you through the lows?”   I got this question in a Q&A recently, and thought I’d…